Home Gym Exercises You Have Never Tried # 1

Check out this exercise I had one of my Home Gym clients perform the other day. We called it a "Pot Holder Fly." It is like combining a push up and a pec fly.

You will need two pieces of cloth and a slippery surface like a linoleum floor in order to perform this exercise effectively.

It is great for developing shoulder stability, core strength, and it is also a nice way to add some variety to your routine.

Enjoy,

Kyle Battis CSCS, ATC, NSCA-CPT
www.HomeGymSecrets.com